Improve Sleep With Circadian Rhythym LED Lights

Are you having trouble falling asleep at a normal hour?  The light you are exposed to in the evening might be confusing your body’s circadian rhythm.  Circadian Rhythms According to the National Sleep Foundation, “circadian rhythms refer to the cyclical changes—like fluctuations in body temperature, hormone levels, and sleep—that occur over a 24- hour period, driven by…

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